Panther Island Pavilion 395 Purcey St, Fort Worth, TX 76102
Free with any FitCon ticket
POUND Description: POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses. Learn how to adapt the POUND formula so every participant, at any age or stage, can unleash their inner rockstar!