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The Ketogenic diet is an awesome way to reduce body fat, but it can be difficult to figure out how to hit the right nutrients without going a bit crazy. Keto Chow makes keto easy. It’s a meal replacement designed for keto, but it’s not just some 200 calorie “snack” – it’s a for realsies keto meal with all your electrolytes, fat, vitamins, minerals, fiber… everything! You can replace 1 meal, 2, or even ALL your meals and quickly and easily get into ketosis. Scales from 1000 calories a day, all the way up to 6000 calories depending on how much heavy cream and/or oil you use; and it’s easy to add in more protein powder if you’re trying to add muscle while doing keto.
“Keto” (more properly known as “Nutritional Ketosis” but generally referred to as just “keto” or a “ketogenic diet”) essentially involves restricting your diet to moderate protein, very low carbohydrates and high fat. If you’re familiar with the Atkins diet, it’s what Atkins is based off but with more solid science. The basic premise is your body is perfectly capable of functioning without carbohydrates, the little glucose that it absolutely needs can be synthesized by the liver, the rest of the energy is made from fat into ketone bodies you need When you restrict carbohydrates, your body can lay-off the insulin and usually you’ll lose weight! (I certainly did). Strangely most come out with MORE energy and vitality as their muscle cells are finally getting energy instead of all of it getting stored away in fat cells by too much insulin.