Friday, April 12: 2-10pm
Saturday, April 13: 10-6pm
Salt Palace Hall 5
100 S West Temple
Salt Lake City, UT 84101
Included with general admission
No extra ticket required
WHAT'S HAPPENING AT FITCON FOR HER
Fitcon For Her’s is based upon empowering women to be authentic and live up to their potential. All too often women are stressed, overworked, have issues with their body image, or don’t take enough time out for themselves. We wanted to provide an area where moms, daughters, and strong women in Utah are able to be pampered, be inspired, and be authentic. Check out everything we have dedicated for this zone!
Come relax and rejuvenate yourself in the FitCon Pampering Zone! This area will feature the following (and much more to come):
Free Strength Training with Body Temple Athletics Certified Strength and Conditioning Specialists
Strength training has been proven as a highly effective strategy women’s health. Including improved body composition, bone density, confidence in skills and ability, higher resting metabolic rate, cognitive function, better sleep, longevity, and sculpting a feminine physique.
However, many women don’t know where to begin when it comes to strength training. Some feel intimidated, or have heard that lifting weights will make them bulky. Our certified strength coaches are here to help educate and empower more women to get started on their journey of strength training.
Body Temple Athletics will be hosting free lifting clinics all weekend to show you how you can use barbell movements like the squat, bench press, and deadlift to spice up your training routine and get started with your new favorite thing. Stop by Friday and Saturday with questions about safe lifting technique, training strategy, merchandise and discounted nutrition plans that are all Registered Dietitian approved.
Squat Clinic: Friday 7:30pm & Saturday 10am
Deadlift Clinic: Friday 6pm & Saturday 12pm
Bench Clinic: Friday 4pm & Saturday 2pm
For more information on our coaches, please visit www.coachbta.com or visit our Instagram page @CoachBTA
This zone will include the top athleisure, supplements, and products for women to shop! Each company will be offering CRAZY discounted rates for everyone to enjoy.