Panther Island Pavilion 395 Purcey St, Fort Worth, TX 76102
Free with any FitCon ticket Bring your own chair/blanket so you can sit & watch
Event 1 (Circus Dumbbell)
Athlete will start with CDB on ground, hands at side. Upon go command athlete will clean and press the CBD for as many reps possible within 60sec. Only a down command will be given once athlete is locked out and control has been maintained. CBD can be lifted with either hand or alternated during time. There will be a crash pad for implement to be dropped or lowered on. It implement is dropped and doesn’t make contact with crash pad (no rep).
Event 2 (Trap Bar -Fat Back Medley)
Athlete will start standing in Trap Bar with hands at side. Upon go command athlete will fixate to the bar and perform 3 reps, then farmers walk 25’, perform 3 reps, then farmers walk remaining 25’ as fast/safe as possible within 60sec. Each rep needs to touch ground and will receive a down command. Implement will need to fully pass the finish line. Unlimited drops; Distance will be recorded if failed to finish course. Trap bar may not be pushed on ground in a rolling manner to cover distance.
Event 3 (Crucifix Hold)
Athlete will be given get ready command and allowed to lift up dumbbells (one in each hand) prior to the go command. Once the dumbbells have been push out to sides with arms extended a go command will be given (this is to let you know the timer has been started). Athletes will hold dumbbells out to side forming a T with the body. Arms must remain straight minus slight natural bend in the elbow. Excessive bending or leaning back will warrant a single warning for each infraction. Continuing to cheat will stop your time. Your hand will need to be in line with your shoulders. Once time begins if your hand goes above or below your shoulder capsule, time will end.
Event 4 (Sandbag Loading)
Athletes will start standing behind sandbag with hands at side. Upon go command, Athletes will pick up and load sandbag onto 55-gallon barrel (35-40’’). Sandbag must be stable and not fall off for rep to count. Athlete will be given a down command, upon command the athlete will push/pull/roll the bag of loading platform and repeat for max reps in 60sec. Sandbag must touch the ground prior to each rep. judge will stabilize loading platform for athlete but will not return his bag.
Event 5 (Zercher Pick and Carry)
Athletes will start with loaded Axel bar (2’’ dia) on ground with hands on side. Upon go command the athlete will bend down, deadlift the Axel bar, squat, placing the bar on legs, under hook arms on bar to cradle, then stand. Once standing athlete will move in a Zercher carry manner 50’. Time will stop after athlete crosses finish line. Unlimited drops; Distance will be recorded if failed to finish course. Implement may not be push or rolled any distance. Implement must be cradled in arms and not held in a deadlift manner during movement.
Event 6 (Tie Breaker- Rolling Thunder)
Athletes only in top 3 of each weight class will be afforded tie breaker option. Tied athletes will go head to head facing each other. Athletes will be given get ready command, and then will place one hand on implement. Upon the go command, implement will be lifted and held for max time. First athlete to drop loses. Rolling thunder handle (2.5” dia) will be fixed to loading pin with a carabineer. Weights TBD.
Awards will be given to top 3 athletes in each weight class regardless of number of competitors.
List of unauthorized equipment: Deadlift/squat suit, any type of sticky adhesive (tacky, tar, glue), no bare feet (must have closed toe shoes). No straps to aid in sandbag lift.
List of authorized equipment: anything you want that is not in unauthorized list to include, grip shirt, chalk, gloves, straps, wraps, sleeves, belts, cleats (this will be in grass, highly recommended)
For every event- Should you defecate, pee, or bleed on a mat/implement/equipment you will be required to clean it with your own towel. We will provide cleaning solution; you will clean it.
Athletes will initial next to score/time/distance after every event minus tie breaker, this will be your only time to contest a score.